If you go-to way to manage stress is devouring a bag of potato chips (because crunching that poor little potato into submission feels oh-so-good), read on. Feel free to feed your anxiety with these Eat This, Not That! -approved, stress-relieving eats and drinks (within reason). Stash some of them in your snack drawer so you can grab a snack and get back to work, refueled, refocused, and less overwhelmed. Even if your stress sends you into munching overdrive, none of these picks will derail your weight loss efforts, leaving you with one less thing to worry about.

1 DARK CHOLOLATE

Really, we’re not screwing with you. A study out of the Nestlé Research Center (of course) found that those who deemed themselves “highly stressed” had lower levels of the stress hormones cortisol and catecholamines in their system after two weeks eating chocolate every day for two weeks. Don’t worry, we checked out another study just to verify, and they also found that dark chocolate buffers the effects of stress in humans. So it’s official; break off a square to celebrate. (For a couple dark-chocolate drizzled snacks, check out our list of good snacks and stock up for the workweek ahead.)

2 STRAWERRIES

Strawberries are surprisingly high in vitamin C, which has been proven to have a significant effect on stress levels. Increased vitamin C consumption has been proven to help people cope with stressful situations. Levels of cortisol (one of the stress hormones) decreased rapidly in subjects given vitamin C supplement, and the blood pressure of the study participants returned to normal more quickly in the vitamin C group than in the control group.

3 WALID SALMON

If you don’t like fish, you have good reason to be stressed. But you can get the same benefits from an Omega-3 supplement. A study out of Ohio State University found that students who took regular omega-3 supplements had a 20% reduction in their anxiety levels, in comparison to students who were fish-free and didn’t take supplements.

If you know you have a big day ahead, plan to have some lox with breakfast for salmon on your salad. It will fight those overwhelmed feelings from stress and also keep you focused, so you can nail that afternoon presentation or meeting.

4 BLACK TEA

Once you go black, you never—I’m talking about tea, I just want to be clear. A 2007 study published in the journal Psychopharmacology found that black tea drinkers are better able to manage stress than their herbal-sipping counterparts. Not only were black tea drinkers generally less stressed out, they also were able to return their body to homeostasis more quickly after a stressful situation than non-black tea drinkers.

5 NUTS

Nuts are crunchy, so there’s a stress relieving activity for you. More importantly, nuts are high in magnesium, a vital nutrient when in it comes to our body’s natural stress coping mechanism. (Leafy greens are another great source of magnesium. So over the trendier options? Try these greens that are healthier than kale.) The majority of us are magnesium deficient, the RDA for adults is between 320 and 420mg daily and the average American gets about 250mg daily. A common sign of magnesium deficiency is an inability to manage stress, and the physical ramifications of that like high blood pressure, insomnia, fatigue, or loss of appetite. Go ahead, eat that PB & J, it will calm you down.  Source: http://www.eatthis.com/5-foods-fight-stress

5 FOODS THAT FIGHT STRESS· Approved Stress· Fight Stress· Manage Stress· Natural Foods· Natural Remedies· Natural Treatment

5 FOODS THAT FIGHT STRESS.

What are the best ways to lose weight?

Grapefruit's slimming benefits are hardly breaking news. But many people have yet to discover the plethora of ways to eat the detoxing, debilitating fruit.

Scooping its flesh from the skin is delicious, but have you tried tossing grapefruit into a salad or dipping it in dark chocolate? Before you start losing your mind over what awaits you below, let’s back up a second to remind you of a grapefruit's amazing benefits and why you need more grapefruit recipes in your life. Grapefruits are like the Candice Swanepoel of waist-whittling produce—they steal the spotlight, every time. And here’s why: the ruby fruit can help diminish cellulite, reduce inflammation in your body, keep you hydrated, boost your metabolism, and even help slay your body goals. In fact, a study printed in the journal Metabolism found the eating half a grapefruit before a meal may help reduce belly fat, lower cholesterol levels and shrink your waist by up to an inch in just six weeks! 

1 Grapefruit’s Avocado Salad

Nutrition: 180 calories, 18 g fat (3.1 g saturated), 61 mg sodium, 6.4 g carbs, 3 g fiber, 2.5 g sugar, 1 protein

If you’re looking for a salad that’ll have you wiggling into your skinny jeans, this is it. The famous fruit has a proven ability to spot-reduce belly fat, lower cholesterol, squash hunger and help you make better dietary choices, according to the National Health and Nutrition Examination Survey (NHANES), a program of the Centers for Disease Control and Prevention (CDC). The survey results, published in Nutrition Journal, found that eating half a medium-sized avocado on a daily basis was highly correlated with improved overall diet quality.

2 Champagne Grapefruit Mojito

Nutrition: 76 calories, 0 g fat (0 g saturated), 10 mg sodium, 6 g carbs, 2.2 g fiber, 2.1 g sugars, 1.1 g protein

We’re all about popping some bubbly. A little bit of rum, juice of a grapefruit, a splash of champagne and some mint, and we’re sold.

3 Grapefruit Bars

Nutrition: 119 calories, 5.1 g fat (3 g saturated), 40 mg sodium, 15.3 carbs, .5 g fiber, 9 g sugar, 3 g protein

These wholesome grapefruit bars are low calorie and delicious. Whether you’re looking for a guiltless evening treat or an afternoon pick me up, they come together with one bowl, one spoon, one oven and just 15 minutes.

4 Red Grapefruit Pineapple Slim Smoothie

Nutrition: 95 calories, 1 g fat( (0.5 g saturated), 36 mg sodium, 18.1 g carbs, 1.3 g fiber, 14.7 g sugar, 3.7 g protein

Banish bloat and sip your way slim with this one. You already know the benefits of the ruby red super fruit, but what about its tropical partner? Aside from being an amazing source of vitamin C, pineapple aids in digestion and banishes bloat, thanks to the anti-inflammatory enzyme bromelain.

 5 HomeMade Grapefruit Jello

Nutrition: 34 calories, 0 g fat (0 g saturated), 5 mg sodium, 6.7 g carbs, <1 g fiber, 6 g sugar, 2.4 g protein

You’re on another dreadful diet and late night munchies are your downfall. You know not having something for after dinner will set you up to fail—but before you grab the sugar-free boxed stuff, whip up a batch of this homemade version instead. It’s made with fresh, real ingredients and just 34 sweet calories.

6 Spicy Shrimp And Citrus Salad

Nutrition: 206 calories, 6.5 g fat (1.2 g saturated), 312 mg sodium, 17.4 g carbs, 3.9 g fiber, 10.9 g sugar, 21 g protein

Remember when we mentioned shrimps 25 protein protein content? Yeah, that’s music to the dieters ears. Protein-rich foods help boost metabolic activity, increase satiety, and maintain muscle mass. The more muscle you have on your body, the more flab you naturally torch.

Benefits· Grapefruit· Grapefruit's Slimming Benefits· Lose Weight· Natural Foods· Natural Remedies· Natural Treatment· Slimming· The Best Ways· What Are The Best Ways To Lose Weight?

What Are The Best Ways To Lose Weight?

Healthy eating is necessary: ​​vitamins A, C and E, minerals such as zinc and selenium, lutein, zeaxanthin and omega-3 fatty acids.
Given the use of such screen, artificial tears to prevent dry eye.
Check out the view of the object in focus every 15-20 minutes it reduces visual stress.

The eye care and eye health are one of the major decisions to safeguard the welfare. The start of a new year is an excellent opportunity to review ten priority preventive factors in this task. Elena Barraquer is since 2003 is executive director of the Barraquer Foundation , conducting medical missions to provide eye care to needy people worldwide. These are the ten amazing tips for the care of your eyes.

1. Annual eye examinations to detect as early as possible any eye problems and vision defects (myopia, astigmatism and hyperopia). The macular degeneration and glaucoma , among other diseases, have a better prognosis if detected and treated early. Uncorrected refractive errors produce eyestrain with difficulty focusing, eye strain and headaches. Good lighting is essential to reduce eyestrain
2. A healthy diet is necessary to maintain good visual function. Vitamins A, C and E, minerals like zinc and selenium, pigments such as lutein and zeaxanthin and omega - 3 fatty acids are essential to the retina and slow down aging of ocular structures. These substances are found in vegetables, fruits, fatty fish, seafood and nuts .
 3. Vitamins and supplements of minerals, should supplement the diet in cases of sick or elderly who do not have adequate food and in patients with eye diseases requiring an increased intake of them.
4. The lubrication of the tear film transparent maintains the ocular surface. When we coat the eye blink with the film. When we stare, either on the computer, TV , or a book, we reduce the frequency and amplitude of flicker. This causes dry eye with onset of discomfort such as redness, pain and tearing reflexively. To avoid this , it is advisable to use artificial tears both these occasions and in adverse environmental conditions (heating, air conditioning, smoke, etc.)
5-. Ultraviolet radiation causes acute and chronic changes in all structures of the eye. It is essential to shield them , even on cloudy days, after a sunglasses homologated with protection guaranteed (filter against UV).
6. Suitable for sport glasses . This will not only protect the eyeballs from solar radiation but also from trauma and damage caused by environmental factors such as wind, dust and sand. For ultraviolet radiation, sunglasses homologated with guaranteed protection
7-. Faced with an eye contamination by a foreign body or some chemical is advisable to immediately wash with clean water in abundance , before going to the ophthalmologist. Should never rub eyes.

8-. Good lighting is essential to reduce eyestrain . To read must place the light source behind us and focus on the book. When working with the computer or watch television must avoid light reflection on the screen.
 9-. Relax the ocular structures responsible for accommodation (focusing) also reduces visual stress of a sustained long task. We therefore recommend removing the view of the focused object (display, book), every 15-20 minutes , for about 10-15 seconds.
10-. Educate children and raise public awareness  necessary measures to take care for eyes, the organ that allow us to discover and enjoy the wonders that surround us.

eye care· Eye Care Tips Natural Remedies AMAZING EYE CARE TIPS· Natural Remedies

AMAZING EYE CARE TIPS IN URDU.

Congestion and pain

Headache, congestion and cough are the annoying symptoms of sinusitis that can be alleviated with simple tricks, herbs and foods that you are at your fingertips. Know what the most popular and when to call the doctor.

What is sinusitis?

It is the presence of infection or inflammation of the sinuses, which are hollow spaces where air passes through the inside of the bones surrounding the nose. Produce mucus, which drains into the nose. If the nose is swollen, it can block the sinuses and cause pain and infection.

Duration of discomfort

Sinusitis can be acute, lasting less than 4 weeks, or chronic, and last much longer. Acute usually starts like a cold that turns into a bacterial infection. Allergies, pollutants, nasal problems and certain diseases can also cause sinusitis.

Symptoms

Signs include fever, headache, weakness, fatigue, cough and congestion. There may also be mucus in the back of the throat. Treatment includes antibiotics, decongestants and pain relievers. Source: National Institute of Allergy and Infectious Diseases. (NIH).

Flu and colds

Antibiotics yes or no?

Many cases resolve themselves. Most of the time, no antibiotics is needed if sinusitis has a duration less than two weeks. It is more likely that the doctor will prescribe antibiotics if it lasts more than 2 weeks or recurs frequently, reports the National Library of Medicine.

Relief of symptoms

Finding ways to thin mucus will help to drain the sinuses and relieve symptoms. Drink plenty of clear fluids can help. Also, you can apply a warm, wet cloth on the face several times a day, or relieve allergies that could cause it.

Other tricks

Use a humidifier to keep the air moist in your room. You can buy nasal sprays or drops that relieve congestion or stuffy nose without a prescription, but you should not use more than 3 to 5 days in a row, reported the National Institutes of Health (NIH).

What you should avoid

If you have sinusitis, you should try not to travel by plane, avoid very hot or very cold temperatures or sudden changes in temperature, lean forward with head down. If you have allergies, and is not well controlled, can cause sinusitis is more difficult to treat.

Preventing Sinusitis

If you smoke, you should stop it; prevents indirect smoking; get vaccinated against the flu every year; wash your hands often, especially after shaking hands with others; do not take antibiotics given to you by someone else other than the doctor.

Prevention above all

Prevention is one of the strong pillars of the Health Care Act Affordable. Therefore, there is a wide range of preventive examinations that you can access for free or at a moderate cost. Thus, it seeks to quickly detect diseases and give immediate treatment.

Sinus headache

Sinusitis is associated with a constant, deep and dull pain that is exacerbated by head movements or effort, however, should be determined by a medical examination if symptoms of headache are attributable to sinusitis. (National Headache Foundation).

1:Traditional Home Remedy

This remedy of grandmothers can give you a great relief gives decongestant. 2 tablespoons dried verbena mixed with a splash of olive oil and 2 egg whites and cook 5 minutes. Allow to cool and applied to the sinuses and let set for 10 minutes.

2: Lavender and Olive

A widely used emulsion mix 2 tablespoons water, 1 pinch of sea salt, 3 drops of olive oil and 3 drops of lavender oil, are mixed and lead to heat until boiling, quenched and allowed to stand, then 2 drops into the nostrils, 2 or 3 times a day applied.

3. Saline

Many people use marine as nasal decongestant. You buy in pharmacies, but also can be prepared at home with a glass of warm water and 1 tablespoon of sea salt. After it cools, apply with a dropper 2 or 3 drops in the nose and inhaled sharply.

4. beloved vapors

Home inhalations are used worldwide and by region, vary the herbs or plants that are added to hot water. They are effective for their decongestant power: eucalyptus, pine, rosemary, thyme and lemon, which is also used directly as nose drops.

5. Local Washes

Small teapots have become a common item in many households, they are used to rinse the nasal passages with a saline solution. However, the Food and Drug Administration (FDA) advises use them carefully, observing maximum hygiene and safe water.

6. Foods that help

Although not scientifically proven, grandmothers said that eating garlic helps sooner. Another food that helps is raw or juice of carrot, for its high content of carotene strengthens the mucous membranes and increases the defenses. And the ubiquitous orange juice, because it provides vitamin C.

7. Healing Oils

Mix 2 teaspoon of almond oil with 10 drops of lavender and soak a cotton ball and aspires aroma massages or make cheekbones with your fingers from the nose up. Another option is the same practice but with 2 drops of essential oil of oregano 1 teaspoon almond oil.

When to call the doctor

You should use it if: your symptoms last longer than 10 to 14 days, if you have severe headache that does not improve with analgesics, if you have a fever, if you still have symptoms after taking antibiotics properly, before any change in vision or small bumps on the nose. 

Source: NIH

HOME REMEDIES· Home remedies for Sinusitis Headache· Natural· Natural Remedies· Remedies· Sinusitis Headache

Home remedies for Sinusitis Headache.