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Showing posts with label Natural Treatment. Show all posts
Showing posts with label Natural Treatment. Show all posts
The plant okra and its seed pods are also called the “lady`s fingers”. People in the US, the UK, and the Philippines call it okra with other pronunciation in Nigeria and Caribbean English of okro.
One glass of fresh okra contains 30 calories, 2 grams of proteins, 3 grams of dietary fiber, 0.1 grams of fat, 7.6 grams of carbohydrates, about 80 micrograms of folate, 21 milligrams of vitamin C, and 60 milligrams of magnesium. Due to these substances, the okra is an amazing plant which is highly beneficial for human`s health.
You can enjoy the health benefits of this plant in different forms- stewed, boiled, pickled, fried, at any period of the year.
Okra is able to relieve asthma symptoms, boost the immunity, reduce the levels of cholesterol, fight against diabetes, prevent kidney disease, and so on. In addition, it has been considered an effective ingredient in reducing the quantity of glucose consumed by food through your gastrointestinal tract.
Here we present to you an easy homemade recipe with okra that will help you balance the levels of sugar in your blood naturally:

You need 4 raw okras. Cut their tails and heads and put 2-3 cuts in a cup of water. Let them stay over the night. Drink the water in the morning, half an hour before breakfast.
Source:http://www.healthybodyandtips.org/
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UNBELIEVABLE: TREAT DIABETES, ASTHMA, CHOLESTEROL, AND KIDNEY DISEASES WITH OKRA WATER-NOW YOU CAN MAKE IT YOURSELF


Turmeric is arguably the most powerful herb on the planet to preventing, reversing and curing disease. With over 600 health benefits, turmeric’s medicinal powers are seemingly endless! From cancer prevention to anti-inflammatory treatments, turmeric should be a staple in every diet. In fact, when compared to conventional pharmaceutical medications, turmeric has proven to be more advantageous than certain prescription drugs, like Prozac and Aspirin.


Turmeric as an Anti-Inflammatory
With more than 2 dozen anti-inflammatory compounds and 6 COX-2 inhibitors, turmeric reduces inflammatory outbreaks. COX-2 is an enzyme that reduces pain and inflammation. Put simply, turmeric’s high COX-2 content “blocks” inflammation and brings pain relief.

Turmeric as an Anti-Oxidant and to Prevent Cancer

Turmeric permeates the membranes of free radicals and neutralizes them. This prevents cancerous cells from spreading and creating more oxidation!
Studies prove that turmeric helps prevent several forms of cancer including lung, stomach, breast, colon and liver. Turmeric’s anti-inflammatory and anti-oxidant properties prohibit the development of cancer by interfering with the cellular signals of chronic disease.


Adding Turmeric into Your Diet

Incorporating more turmeric into your diet can be daunting at first. But with these the tips and a delicious golden milk kefir recipe, you’ll be eating turmeric on the daily!
Whole turmeric root – add it to juices and smoothies and broths for a healthy punch of nutrients
Turmeric powder – add it to anything, from stir fry dishes to meat dishes, sprinkle away!
Turmeric capsules – unsure you’ll get your daily turmeric dose through food? Try taking two capsules a day, regardless of what you plan on eating


Golden Milk Kefir Recipe

This recipe is a delicious anti-bacterial and anti-inflammatory with strong probiotic powers!

What You Need

  • 1 quart of prepared milk kefir
  • 1 tsp of the prepared turmeric paste
  • 1 Tbs coconut oil (I just added in a solid state and my hand blender did a great job of incorporating it, I don’t have a bunch of coconut oil balls floating around)
  • 1 Tbs raw honey
  • Place all the ingredients in a bowl and blend by hand or food processor. Chill and enjoy!!
Source
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They Said Golden Milk Was Good, But Have You Ever Tried Golden Kefir?


Baking soda is used for all sorts of things, from cooking to cleaning, toothpaste, deodorant, shampoo and even medicinal practices.
Baking soda or sodium bicarbonate is a chemical compound that is a white solid crystalline, but often appears as a fine powder. It has an alkaline and salty taste.The ancient Egyptians used natural deposits of sodium bicarbonate creating a paint for their hieroglyphics.In 1846, John Dwight and Austin Church, two bakers from New York established the first factory developing baking soda.
Baking soda is used for all sorts of things, from cooking to cleaning, toothpaste, deodorant, shampoo and even medicinal practices.
Uses:
Mixing baking soda and water creates a very effective antacid
A paste made with water and baking soda will treat allergic reactions from poison ivy/sumac
Baking soda can help with the removal of splinters
Baking soda is very important for our health. In the body the main organ for producing bicarbonate is pancreas. It helps to protect the kidneys.
How to Repair Your Kidneys Naturally Using Baking Soda?
Patients affected of kidney disease in most of the cases have low bicarbonate levels and this is a medical condition names metabolic acidosis.
“Substituting a sodium bicarbonate solution for saline infusion prior to administration of radiocontrast material seems to reduce the incidence of nephropathy.” Says Dr. Thomas P. Kennedy
Professor Magdi Yaqoob said:
It’s amazing.’
‘This is the first randomized controlled study of its kind.’
‘A simple remedy like sodium bicarbonate (baking soda), when used appropriately, can be very effective.’
Out of 134 test patients with advanced kidney disease and metabolic acidosis, a haphazardly chose little gathering was given a tablet day by day, made of a little measure of sodium bicarbonate for a year. The kidney capacities of these patients declined at a rate that is normal with ordinary maturing and were more averse to require dialysis. This gathering had a 2/3 slower decay of wellbeing than the untreated gathering.
This study shows baking soda can be useful for people with kidney failure. That is, as long as the dose is regulated and under supervision.’ According to professor Magdi
‘This cheap and simple strategy also improves patients’ nutritional well-being and has the potential to improve quality of life and of course a clinical outcome that can remove the need for dialysis.’
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How to Repair Your Kidneys Naturally Using This Powerful Ingredient.


Did someone say, ‘charcoal juice’? Indeed, many people are saying it. High-end juice companies are adding activated charcoal to their products ‘the charcoal can absorb toxins from the body and leave you feeling renewed. You’re probably wondering if this seemingly odd idea can actually help purify and energize. It can. Once you’re over the look of a bottle of black juice, you’re well on your way.
Why Charcoal?
The charcoal used in this lemonade as well as different types of detox supplements is activated (made from wood, bamboo or coconut shells), easy to absorb and safe to consume. It captures everything in your digestive tract including all the toxins, making it a great addition to detoxification programs.
“It’s so absorbent, in fact, that it’s commonly given to those who have been hospitalized due to toxin exposure or drug overdose in order to flush the toxins from their system,” reported Eat This, NotThat! (ETNT).
People use activated charcoal to get rid of toxins, help fight hangover and food poisoning, and cleanse the intestines and colon. As an after effect, it can give a person a flatter stomach and provide more energy.
Studies Done on Activated Charcoal
Activated charcoal was heavily studied in 1980s and numerous reports can be found on activated charcoal significantly reducing the symptoms of intestinal gas, bloating, and cramps.
University of Michigan Health System recommends charcoal for poisoning: 50-100 grams for adults and 10-25 grams for children. The dose for preventing intestinal gas is 500-1000 mg per day, and 4-32 grams per day to lower blood cholesterol. The hospital references 14 studies from 1980s and 1990s.
Something to Consider Before Consuming It
Another company that makes the drink, LuliTonix from New York, warns against drinking this on a regular basis as it can cause constipation. They also note that it is important not to drink this within 2 hours or taking important supplements or medications, as the charcoal will absorb and eliminate those things out of your body.
Time Magazine also noted that it is important to remember that charcoal will bind to anything that is absorbable, so it can also draw out and remove nutrients from the body. Eating nutrient-rich food and taking charcoal on the same day, especially at the same time, might be counter-productive.
Taking the research and warnings into consideration, it is important to treat anything with activated charcoal as a once-in-a-while detoxification tool, and not a daily drink.
Where to buy it?
Charcoal Lemonade at Beyond Juice will be available in November, according to Domzalski. Ask your local juicer if they offer it or are willing to add it to the menu.
Activated charcoal itself can also be purchased in capsules. There are many products on the market with really good reviews, especially for using the product for intestinal issues.
Making Your Own Charcoal Lemonade
To make your own lemonade you will need:
16 oz of filtered water, 1 organic lemon, 1-2 Tbsp Maple Syrup, 1-2 capsules of activated charcoal, 1 pinch of Himalayan salt, and fresh herbs like thyme, rosemary, or basil (optional).
Source:
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New Way to Detox Your Body Naturally in a Week: Amazing Charcoal Lemonade Recipe.


There are many people that have problems when it comes to their sexual function, and most commonly they treat it with Viagra since they think it is the only solution. However, there is another even more effective remedy and the best part is that it’s made of natural ingredients which don’t cause side-effects.
You won’t have any trouble preparing it since all you need are just few ingredients that are easily found and you can purchase them in almost every grocery store. We should mention that these ingredients are potent aphrodisiacs.
Necessary ingredients:
  • lemon
  • Watermelon
According to many experts, watermelon contains many different nutrients and also has amazing aphrodisiac properties such as Citrulline and Lycopene. It should be noted that you shouldn’t add salt, sugar, spices or any other flavors as they can reduce the power of those 2 main ingredients.
Preparation:
Cut the watermelon first and mix it in a blender. You should get about 1 liter of watermelon juice. you should also blend the white lining of the watermelon shell since it is rich concentrated citruline. Once blended, pour the juice into a pot and boil it for 5 minutes. Once boiled, add the lemon juice and mix these ingredients well. Allow the mixture to boil until you get half of the amount. In the end, leave the mixture to cool down and transfer it to a clean glass bottle. Store it in your fridge.
Use:
In order to get the best results, you should drink 2 tablespoons of this natural remedy in the morning and 2 more in the evening. If you consume it on a regular basis, it will improve your potency and Sexual performance in no time. The best part is that this remedy is safe for people of all ages and both gender as well.
Source: mycentralhealth.com
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How To Make Natural Viagra Using Only 2 Ingredients.


The most natural process is the aging process, and we all must go through it. The first sings that we are getting old are the wrinkles that appear on our skin, and our body starts changing and transforming. The first visible signs of aging are the lines around our eyes, age spots on our face, enlarged pores on our face, neck and cleavage, etc.
However, not only our face suffers from these kind of changes. Our hands also reveal our age. The reason why they get wrinkled so much is because we don’t pay much attention to them. There are some things we regularly do that leave permanent marks on our hands like cleaning, doing the dishes, preparing food and many others. You don’t have to worry anymore, because in this article we will show you some tricks in order keep the youthful soft look on your hands for much longer. If you want to see how to protect your hands from premature aging read on.
Things like contact with germs, bacteria and other external potentially damaging factors are associated to the aging process, so you need to pay more attention to them and protect your hands from these things. You need to wash them as often as you can.
If you didn’t know, you can exfoliate your hands like you exfoliate your face. Exfoliation will help you remove all of the dead skin cells and make your hands soft and glowing once again. We suggest you not to use store-bought creams since they contain harmful chemicals. Instead, you can use this homemade natural recipe which is more effective that the commercial ones.
Here’s the recipe:
Ingredients:
  • Olive oil
  • Cinnamon
  • Brown sugar
Preparation:
All you have to do is to mix all the ingredients together and after that apply the mixture onto your hands and gently massage them. When you are finished, you can wash your hands with warm water and dry them off.
Source:
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Amazing Recipe To Stop Your Hands From Revealing Your Age.


Stress is your body's way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action.


Treat yourself to less stress
Stress making you crazy? We hear you. You probably know that some of the best ways to relieve stress include exercising, talking to friends, or simply getting outside. But what if you can't make it to the gym for your one-hour workout?

It might be time for a little pampering. These eight strategies will not only help calm you down, you'll also feel legitimately spoiled in the process.

Decorate with lavender

This herb has a soothing scent that can lower your heart rate and blood pressure, both of which can help you relax and even drift off to sleep. Put dried lavender in a vase near your bed or slather on moisturizer infused with lavender.

Have a chocolate-covered strawberry

When you’re stressed, you may be tempted to house every sweet treat in sight. But foods high in added sugar can increase your blood sugar levels and make you feel even more on edge. Instead, munch on strawberries dipped in dark chocolate. The vitamin C in the berries can fight body-damaging free radicals and the dark chocolate may help reduce stress hormones like cortisol. 

Take a bath

Soaking in water has a soothing effect, experts say, since it connects us to our time in the womb. Add lavender bath oils or aromatherapy candles and you’re well on your way to complete Zen.

Give yourself a scalp massage

You know how good it feels when you get your hair shampooed at the salon? You can (and should) recreate that experience at home. To melt away tension, massage your scalp with your fingertips, moving from your hairline to the back of your head several times. Bonus: Scalp massages also help release natural conditioning oils so your hair will look even more gorgeous.

Get a Swedish massage

Not all rubdowns are created equal. This type of massage involves gentle, soothing strokes, which can improve circulation and help you chill out. You could also try anaromatherapy massage, where a therapist uses essential oils during the treatment.

Sip chamomile tea

Research shows that one of the compounds in this herbal brew binds to the same brain receptors as drugs like Valium, which means the tea acts as a mild tranquillizer. Not a tea person? Chamomile supplements may also help reduce anxiety, according to at least one study.

Give yourself a foot rub

Reflexology is an alternative medicine therapy that involves applying pressure to different parts of the body. It may help ease stress, and possibly even help migraines. Do it yourself by running under the base of your toes to calm your head and massaging the ball of your foot to relax your chest, says reflexologist Mara Nicandro, director of Therapeutic Massage of Texas. Rubbing your big toes releases soothing endorphins, which can help you relax.
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SOME WAYS TO RELIEVE STRESS.


If you go-to way to manage stress is devouring a bag of potato chips (because crunching that poor little potato into submission feels oh-so-good), read on. Feel free to feed your anxiety with these Eat This, Not That! -approved, stress-relieving eats and drinks (within reason). Stash some of them in your snack drawer so you can grab a snack and get back to work, refueled, refocused, and less overwhelmed. Even if your stress sends you into munching overdrive, none of these picks will derail your weight loss efforts, leaving you with one less thing to worry about.

1 DARK CHOLOLATE

Really, we’re not screwing with you. A study out of the Nestlé Research Center (of course) found that those who deemed themselves “highly stressed” had lower levels of the stress hormones cortisol and catecholamines in their system after two weeks eating chocolate every day for two weeks. Don’t worry, we checked out another study just to verify, and they also found that dark chocolate buffers the effects of stress in humans. So it’s official; break off a square to celebrate. (For a couple dark-chocolate drizzled snacks, check out our list of good snacks and stock up for the workweek ahead.)
2 STRAWERRIES

Strawberries are surprisingly high in vitamin C, which has been proven to have a significant effect on stress levels. Increased vitamin C consumption has been proven to help people cope with stressful situations. Levels of cortisol (one of the stress hormones) decreased rapidly in subjects given vitamin C supplement, and the blood pressure of the study participants returned to normal more quickly in the vitamin C group than in the control group.
3 WALID SALMON

If you don’t like fish, you have good reason to be stressed. But you can get the same benefits from an Omega-3 supplement. A study out of Ohio State University found that students who took regular omega-3 supplements had a 20% reduction in their anxiety levels, in comparison to students who were fish-free and didn’t take supplements.
If you know you have a big day ahead, plan to have some lox with breakfast for salmon on your salad. It will fight those overwhelmed feelings from stress and also keep you focused, so you can nail that afternoon presentation or meeting.
4 BLACK TEA

Once you go black, you never—I’m talking about tea, I just want to be clear. A 2007 study published in the journal Psychopharmacology found that black tea drinkers are better able to manage stress than their herbal-sipping counterparts. Not only were black tea drinkers generally less stressed out, they also were able to return their body to homeostasis more quickly after a stressful situation than non-black tea drinkers.
5 NUTS

Nuts are crunchy, so there’s a stress relieving activity for you. More importantly, nuts are high in magnesium, a vital nutrient when in it comes to our body’s natural stress coping mechanism. (Leafy greens are another great source of magnesium. So over the trendier options? Try these greens that are healthier than kale.) The majority of us are magnesium deficient, the RDA for adults is between 320 and 420mg daily and the average American gets about 250mg daily. A common sign of magnesium deficiency is an inability to manage stress, and the physical ramifications of that like high blood pressure, insomnia, fatigue, or loss of appetite. Go ahead, eat that PB & J, it will calm you down.  Source: http://www.eatthis.com/5-foods-fight-stress
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5 FOODS THAT FIGHT STRESS.


What are the best ways to lose weight?


Grapefruit's slimming benefits are hardly breaking news. But many people have yet to discover the plethora of ways to eat the detoxing, debilitating fruit.
Scooping its flesh from the skin is delicious, but have you tried tossing grapefruit into a salad or dipping it in dark chocolate? Before you start losing your mind over what awaits you below, let’s back up a second to remind you of a grapefruit's amazing benefits and why you need more grapefruit recipes in your life. Grapefruits are like the Candice Swanepoel of waist-whittling produce—they steal the spotlight, every time. And here’s why: the ruby fruit can help diminish cellulite, reduce inflammation in your body, keep you hydrated, boost your metabolism, and even help slay your body goals. In fact, a study printed in the journal Metabolism found the eating half a grapefruit before a meal may help reduce belly fat, lower cholesterol levels and shrink your waist by up to an inch in just six weeks! 
1 Grapefruit’s Avocado Salad
Nutrition: 180 calories, 18 g fat (3.1 g saturated), 61 mg sodium, 6.4 g carbs, 3 g fiber, 2.5 g sugar, 1 protein
If you’re looking for a salad that’ll have you wiggling into your skinny jeans, this is it. The famous fruit has a proven ability to spot-reduce belly fat, lower cholesterol, squash hunger and help you make better dietary choices, according to the National Health and Nutrition Examination Survey (NHANES), a program of the Centers for Disease Control and Prevention (CDC). The survey results, published in Nutrition Journal, found that eating half a medium-sized avocado on a daily basis was highly correlated with improved overall diet quality.
2 Champagne Grapefruit Mojito
Nutrition: 76 calories, 0 g fat (0 g saturated), 10 mg sodium, 6 g carbs, 2.2 g fiber, 2.1 g sugars, 1.1 g protein
We’re all about popping some bubbly. A little bit of rum, juice of a grapefruit, a splash of champagne and some mint, and we’re sold.
3 Grapefruit Bars
Nutrition: 119 calories, 5.1 g fat (3 g saturated), 40 mg sodium, 15.3 carbs, .5 g fiber, 9 g sugar, 3 g protein
These wholesome grapefruit bars are low calorie and delicious. Whether you’re looking for a guiltless evening treat or an afternoon pick me up, they come together with one bowl, one spoon, one oven and just 15 minutes.
4 Red Grapefruit Pineapple Slim Smoothie
Nutrition: 95 calories, 1 g fat( (0.5 g saturated), 36 mg sodium, 18.1 g carbs, 1.3 g fiber, 14.7 g sugar, 3.7 g protein
Banish bloat and sip your way slim with this one. You already know the benefits of the ruby red super fruit, but what about its tropical partner? Aside from being an amazing source of vitamin C, pineapple aids in digestion and banishes bloat, thanks to the anti-inflammatory enzyme bromelain.
 5 HomeMade Grapefruit Jello
Nutrition: 34 calories, 0 g fat (0 g saturated), 5 mg sodium, 6.7 g carbs, <1 g fiber, 6 g sugar, 2.4 g protein
You’re on another dreadful diet and late night munchies are your downfall. You know not having something for after dinner will set you up to fail—but before you grab the sugar-free boxed stuff, whip up a batch of this homemade version instead. It’s made with fresh, real ingredients and just 34 sweet calories.
6 Spicy Shrimp And Citrus Salad
Nutrition: 206 calories, 6.5 g fat (1.2 g saturated), 312 mg sodium, 17.4 g carbs, 3.9 g fiber, 10.9 g sugar, 21 g protein
Remember when we mentioned shrimps 25 protein protein content? Yeah, that’s music to the dieters ears. Protein-rich foods help boost metabolic activity, increase satiety, and maintain muscle mass. The more muscle you have on your body, the more flab you naturally torch.
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What Are The Best Ways To Lose Weight?


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