Rather than vanity, weight loss has become a necessity for millions of people around the world because obesity is a major health risk. The accumulation of fat alters the functions of various body systems and leads to undergo a series of chronic diseases that degrade the quality of life .
However, remove those remaining kilos is not easy and requires a lot of willpower to meet several daily efforts. Adopting a healthy diet, exercise and support with some drinks are the most effective ways to achieve good results.

In this sense, today we reveal five extraordinary teas whose nutrition boost metabolism and functions involved in weight loss.

1. Green Tea

Green tea is among the top of the best natural drinks to boost weight loss.
It contains a powerful antioxidant known as epigallocatechin gallate (EGCG) , which has been linked to the best work of metabolism to burn calories .
This same antioxidant limits the absorption of fat, which acts as a preventative against weight gain.

Ingredients
1 tablespoon green tea (10 g)
1 cup water (250 ml)

How do I prepare?
It incorporates tablespoon of green tea in the cup of water and let the dilution is made for two minutes.
Cover and wait about 10 minutes to swallow.
Maximum Take two cups a day, every day.

2. Mint tea

Mint properties have proven to be good appetite suppressant, a key factor for slimming.
And mint tea consumption between meals helps to keep anxiety under control to avoid excessive calorie intake.

Significantly , it is also a digestive herb, which reduces inflammation and intestinal gas .

Ingredients
1 tablespoon mint leaves (10 g)
1 cup water (250 ml)

How do I prepare?
Pour tablespoon mint leaves in a cup of boiling water and let stand about 5 minutes.
You can drink up to three times a day.
Watch out ! Women who are trying to conceive, pregnant or nursing should not consume this tea.

3.White Tea

White tea is rich in antioxidants that option has been linked to the prevention of serious diseases like cancer.

His frequent consumption slows the body 's ability to absorb fat, which lowers the risk of overweight
It also contains a significant amount of caffeine, stimulant substance that accelerates metabolic function.

Ingredients
1 tablespoon white tea (10 g)
1 cup water (250 ml)

How do I prepare?
Heat the water, incorporates white tea and let simmer about 3 minutes.
Let stand 10 minutes and consúmelo.

You can add lemon juice to taste and take between two and four cups a day.

4.Ginger tea 

Tea ginger is known for its digestive qualities also to reduce inflammation, pain and gas.
Intake reduces the constant desire to eat and increases the rate of metabolism thanks to its thermogenic effect.

Ingredients
2.5 cm ginger root
1 cup water (250 ml)
The juice of one lemon (optional)

How do I prepare?
Put to boil water and add ginger root.
Let it rest for 10 minutes and add the lemon juice.
Consume three cups a day.

5. Rooibos Tea:

The rooibos tea is a drink rich in flavonoids that reduce the risk of serious conditions and disorders such as obesity.
Its sedative properties reduce stress level, emotional state that is linked to the feeling of hunger and fat storage.
It is very low in calories and naturally sweet, so it does not require any type of sweetener.

Ingredients
1 tablespoon rooibos tea (10 g)
1 cup water (250 ml)

How do I prepare?
Put to boil water and, when it comes to a boil, add the teaspoon of rooibos.
Cover and let stand for 5 to 7 minutes.

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Extraordinary Teas to Lose Weight easily.

Green Tea for Weight Lose in Urdu:

Green tea is one of the teas with more properties that exist, it is currently recommended in cleansing diets, it is an excellent antioxidant and specially to lose weight. Chinese people used for nearly 3,000 years ago due to his great contributions to health.

Among its many properties include the following:

powerful antioxidant

It contains high doses of Polyphemus which have anti-aging, antibiotic and anti-cancer properties.  

Besides being anti-cancer and be able to stop the development of different types of cancer, it also helps slow the progression of some degenerative diseases.

Relieves headaches and prevents heart disease and diseases of the liver.

A stimulating and restorative tonic pancreas, liver and stomach.

Powerful blood and intestinal cleared, eliminates toxins, gases and harmful substances and impregnated saturated fats in the intestine and blood.

Therefore, it is an insurmountable friend in diets to lose weight and regain health. (See diet green tea).

Excellent for treating skin conditions such as dermatitis drink, the problem of aging, acne and skin damage.

It has interesting therapeutic effects.

It helps combat chronic fatigue.

Help against colon problems. 

Polyphenols in green tea are (catechins), they are more potent to suppress free radicals than vitamins C or E.

Green Tea For Fat Burning in Urdu· Healthy Drinks· Tips in Urdu· Urdu Tips· Weight Lose· Weight Lose Teas

Green Tea For Fat Burning in Urdu Tips.

Green tea with lemon is a very suitable remedy many people already included in their diet. It is a natural treasure of vitamins and antioxidants that will help you start your day in a wonderful way. Intense flavor, citric aroma and a touch of acidity, green tea with lemon is one of those drinks whose benefits are perceived almost instantly: it provides welfare, energy and optimism we need in our tomorrows.

Benefits of consuming green tea with lemon

Green tea, as you know, is one of the most consumed beverage in the world. Its natural source of antioxidants and other phytonutrients makes it very suitable to consume 2 to 3 cups a day.

Now, it is common that in the morning, to further enhance its effects, green tea add some lemon juice and a tablespoon of honey. Thus, we get an energy drink with optimal benefits for our overall health.

Green tea with lemon, an alkaline remedy

Drinking green tea with lemon improves our digestion and promotes proper absorption of nutrients. According to a study published in the journal Purdue University, something as simple as adding the juice of half a lemon can help us on:

·                     Green tea improves benefits after adding of vitamin C of lemons.

·                     Lemon makes catechism present in green tea is not volatilize to the stomach, but create an alkaline environment that takes care of many of our basic functions.

·                     If we get used to drink green tea with lemon on an empty stomach, we strengthen further this process, since catechism, far from biodegrade, reach the intestine to debug and facilitate the absorption of nutrients.

·                     Another fact that we must consider is that while the compounds present in tea can inhibit the absorption of iron from food, if we add lemon tea effects are reversed.

Green tea with lemon, good for weight loss

Green tea with lemon can be a good complement to facilitate the loss of body fat.

Thanks to the high content of antioxidants, flavonoids and especially of a compound found in green tea called epigallocatechin gal late (EGCG), allows us to take care of our heart and reduce fat accumulation.

According to a study published in February 2013 in the Journal of Medicinal Food, drink two cups a day of green tea with lemon helps to lose body weight, provided that, yes, we accompany a balanced diet and some exercise.

Green tea with honey ... and a little lemon juice

What we said initially: add a teaspoon of honey (7.5 g) enhances the natural properties of green tea and lemon. This remedy will be more "powerful" if taken on an empty stomach.

Honey is an incredible source of vitamins A, B and C, antioxidants, and minerals like magnesium, potassium, calcium, iron, copper and zinc.

As data to take into account, that experts recommend consume darker honey as, for example, rosemary honey It is rich in antioxidants and antibiotic properties: ideal for fighting colds and flu.

How to prepare green tea with lemon

Ingredients

1 teaspoon of dried green tea leaves (5 g)

½ lemon juice

1 teaspoon rosemary honey (7.5 g)

1 glass of water (200ml)

preparation

It is very simple. As always recommend when making tea, will always be more suitable to make tea with a teapot ceramic or clay, never aluminum.

Begin heating the glass of water. Once reaches boiling, add those teaspoon of green tea (or bag ready to infuse).

Let the fire is about 15 minutes, allowed to stand after another 5, then strain the content and serve in your favorite mug.

Already in the cup, you only need to add the juice of half a lemon (or the amount that is adequate for you). Sweetened with a little honey and always take in morning time.

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Green tea With lemon Healthy Drink of Breakfast.

 Tips to Remove Fat from Thighs

The fat that accumulates on the thighs is a serious problem, especially for women. There is no food or exercise specific to reduce fat of thighs. So how to achieve the success of fat lose around thighs.
 Reduce your intake of carbohydrates "white" and increases the "brown". Include in your diet protein lean with every meal. Choose foods such as brown rice, whole wheat bread, egg whites, cottage cheese, fish, chicken, oil olive oil , fruits and vegetables.
Make five meals a day to boost your metabolism and burn calories bonus. Eat every three hours to feel satisfied and prevent cravings for sweet foods.
 Make exercise cardiovascular high intensity 45 minutes a day, five times a week. You can run, walking, swimming or cycling to maximize metabolic burn.
To tone muscles , performs exercises endurance three days a week. Concentrate on your whole body to work proportionately. the exercises which were perfect for thighs arewalking, step, extensions and leg curls.
 Avoid consuming alcohol , because it decreases your energy and make calories empty. Drink two liters of water a day to remove toxins from the body and keep youself hydrated.
 According to the Centers for Disease Control and Prevention of the United States , sleep deprivation is associated with obesity , depression and diabetes . Experts recommend sleep nine hours a day.

If you do not have time to exercise ,  you can climb stairs or while sitting at your desk, place a ball between your knees and press it tightly. Do this exercise at least ten times. Soon you'll notice the results.

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Tips to Remove Fat from Thighs.