Given the use of such screen, artificial tears to prevent dry eye.
Check out the view of the object in focus every 15-20 minutes it reduces visual stress.
The eye care and eye health are one of the major decisions to safeguard the welfare. The start of a new year is an excellent opportunity to review ten priority preventive factors in this task. Elena Barraquer is since 2003 is executive director of the Barraquer Foundation , conducting medical missions to provide eye care to needy people worldwide. These are the ten amazing tips for the care of your eyes.
1. Annual eye examinations to detect as early as possible any eye problems and vision
defects (myopia, astigmatism and hyperopia). The macular degeneration and
glaucoma , among other diseases, have a better prognosis if detected and
treated early. Uncorrected refractive errors produce eyestrain with difficulty
focusing, eye strain and headaches. Good lighting is essential to reduce
eyestrain
2. A healthy diet is necessary to maintain good visual function. Vitamins A, C and E, minerals like zinc and selenium, pigments such as lutein and zeaxanthin and omega - 3 fatty acids are essential to the retina and slow down aging of ocular structures. These substances are found in vegetables, fruits, fatty fish, seafood and nuts .
3. Vitamins and supplements of minerals, should supplement the diet in cases of sick or elderly who do not have adequate food and in patients with eye diseases requiring an increased intake of them.
4. The lubrication of the tear film transparent maintains the ocular surface. When we coat the eye blink with the film. When we stare, either on the computer, TV , or a book, we reduce the frequency and amplitude of flicker. This causes dry eye with onset of discomfort such as redness, pain and tearing reflexively. To avoid this , it is advisable to use artificial tears both these occasions and in adverse environmental conditions (heating, air conditioning, smoke, etc.)
5-. Ultraviolet radiation causes acute and chronic changes in all structures of the eye. It is essential to shield them , even on cloudy days, after a sunglasses homologated with protection guaranteed (filter against UV).
6. Suitable for sport glasses . This will not only protect the eyeballs from solar radiation but also from trauma and damage caused by environmental factors such as wind, dust and sand. For ultraviolet radiation, sunglasses homologated with guaranteed protection
7-. Faced with an eye contamination by a foreign body or some chemical is advisable to immediately wash with clean water in abundance , before going to the ophthalmologist. Should never rub eyes.
2. A healthy diet is necessary to maintain good visual function. Vitamins A, C and E, minerals like zinc and selenium, pigments such as lutein and zeaxanthin and omega - 3 fatty acids are essential to the retina and slow down aging of ocular structures. These substances are found in vegetables, fruits, fatty fish, seafood and nuts .
3. Vitamins and supplements of minerals, should supplement the diet in cases of sick or elderly who do not have adequate food and in patients with eye diseases requiring an increased intake of them.
4. The lubrication of the tear film transparent maintains the ocular surface. When we coat the eye blink with the film. When we stare, either on the computer, TV , or a book, we reduce the frequency and amplitude of flicker. This causes dry eye with onset of discomfort such as redness, pain and tearing reflexively. To avoid this , it is advisable to use artificial tears both these occasions and in adverse environmental conditions (heating, air conditioning, smoke, etc.)
5-. Ultraviolet radiation causes acute and chronic changes in all structures of the eye. It is essential to shield them , even on cloudy days, after a sunglasses homologated with protection guaranteed (filter against UV).
6. Suitable for sport glasses . This will not only protect the eyeballs from solar radiation but also from trauma and damage caused by environmental factors such as wind, dust and sand. For ultraviolet radiation, sunglasses homologated with guaranteed protection
7-. Faced with an eye contamination by a foreign body or some chemical is advisable to immediately wash with clean water in abundance , before going to the ophthalmologist. Should never rub eyes.
8-. Good lighting is essential to reduce
eyestrain . To read must place the light source behind us
and focus on the book. When working with the computer or watch television must
avoid light reflection on the screen.
9-. Relax the ocular structures responsible for accommodation (focusing) also reduces visual stress of a sustained long task. We therefore recommend removing the view of the focused object (display, book), every 15-20 minutes , for about 10-15 seconds.
10-. Educate children and raise public awareness necessary measures to take care for eyes, the organ that allow us to discover and enjoy the wonders that surround us.
9-. Relax the ocular structures responsible for accommodation (focusing) also reduces visual stress of a sustained long task. We therefore recommend removing the view of the focused object (display, book), every 15-20 minutes , for about 10-15 seconds.
10-. Educate children and raise public awareness necessary measures to take care for eyes, the organ that allow us to discover and enjoy the wonders that surround us.
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