Dry fruits or Nuts have been
incorporated into the diet of anyone who makes intellectual or physical effort
that require high performance and intense activity Benefits of dry fruits can
be seen in Urdu below.
Half
of its content are healthy fats that
help lower the level of bad cholesterol and increase good
cholesterol. These are healthy fats because they are unsaturated (mono and
polyunsaturated), oleic and linoleic fatty acids and omega 3. These fats are
involved in controlling levels of triglycerides and cholesterol in the body,
which makes them cardioprotective food. It is estimated that regular
consumption of a handful of nuts reduces cardiovascular risk.
On
the other hand, they contain antioxidants (including vitamins E and C) that are essential to combat the effects of free radicals
responsible for some degenerative diseases and aging substances.
The
presence of these substances, which fight against free radicals, nuts gives an
additional heart-healthy effect due mainly to the ability of tocopherols to
protect low-density lipoprotein (LDL) vs. action of free radicals.
Also,
thanks to its content
in B vitamins, are indicated to relieve fatigue, stress or premenstrual
syndrome. Hazelnuts and nuts are
nuts that show a higher content of folic acid, followed by the pine nuts, the
pistachios and almonds; we should remember that the daily requirement of
folic acid, for an adult, are of the order of 400 mg.
Nuts
are traditional foods of the Mediterranean diet characterized by high energy
content, high intake of fiber, low in saturated fat and high intake of
unsaturated fat, mainly in nuts and pine nuts polyunsaturated and
monounsaturated in almonds, hazelnuts and pistachios. Nuts are also a
source of vegetable protein, antioxidants, vitamins and numerous bioactive
substances such as flavonoids. In addition, the mineral content is greater
than other foods because they provide the magnesium body, phosphorus,
potassium, calcium, iron and trace elements such as zinc and selenium.
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