Incredible Health Benefits of Pine Nut in Urdu.

Chilgoza means Pine Nut in English This nut is heavily produced in Pakistan in Northern Areas and much of it exports to china and Europe.

Pine nuts contain a compound that stimulates the body to produce a hormone that tells you that you are full. Only a handful of pine nuts may help prevent hunger and stop eating healthy snacks. Consumed regularly, studies have suggested that the gears can cause a person eats up to 230% less food than you would.

High content of antioxidants
The Pine nuts are an excellent source of antioxidants, which help the body fight free radicals and provide a boost to the immune system. This can help prevent infection and stop the development of certain cancers.

Provide energy
Power pine nuts as a snack, provide a good source of energy for a long period of time. Unlike sugar, which causes an immediate increase in power, followed by immersion, pinions provide a sustainable supply of energy to continue longer.

They are good for the eyes
The Pine nuts also contain beta-carotene, which helps to fight the damage caused by ultraviolet radiation from the sun and helps prevent age-related macular degeneration.

A good source of iron
Another wonderful pine nuts health benefits provides a good source of iron. Iron is an essential nutrient that promotes the circulation, regulates the function of the nerves and prevents a person to suffer from anemia. Pine nuts contain a lot of iron and also contain copper, which helps the iron is absorbed in the body.

Good for the heart
High in monounsaturated fat, pine nuts also keep your heart healthy. Pine nuts food can improve circulation and help keep cholesterol levels low. They are also a good source of vitamins E and K, which also help to keep the heart healthy.

 Anti-aging Properties
Another great health benefits of pine nuts is that they have anti-aging properties. The antioxidants found in pine nuts are very useful in preventing early signs of aging. Antioxidants fight free radicals, which can cause cellular damage that leads to wrinkles and fine lines in the skin.

Help protect the skin
Pine nuts also contain vitamin E, which protects the skin from UV rays and helps maintain the integrity of cell membranes of the skin. Pine nuts are also good to help keep your skin well hydrated.

Good for your hair
All these wonderful ingredients that abound in populations of pine that are ideal for your hair too. Protein and vitamin E in the balls provide the nutrients needed for healthy hair and scalp, and is said to be good for promoting hair growth.

Pine nuts can be used externally as well as
Pine nuts are often used as an ingredient of body scrub. You can create your own with some crushed pine nuts and coconut oil, and the stain will revitalize the skin, relieve dry skin and help soothe skin irritations and some other conditions too.