If you have looked over the claims of various weight loss products, you have no doubt seen promises associated with each one, guaranteeing high metabolism or a boost to your metabolism. Clearly there is a connection between metabolism and weight loss, but if you don’t know what the word metabolism really means, those product promises are meaningless. Here’s the low-down on what metabolism does for your body, and how it is connected to weight loss.
The Basic Explanation
of Metabolism
At the cellular level,
your body functions like a factory, with every cell receiving raw materials
from your bloodstream, manufacturing finished products within the cell, and
putting those products to use to keep your body running. The fuel that powers your
cellular factories is found in sugar, specifically the type of sugar called
glucose. Your cells take glucose from your bloodstream and process it into
useable energy units known as ATP (an acronym that stands for adenosine
triphosphate).
If you have more
glucose in your system than you need at any given time, your body is very
efficient and stores away that energy in case of a future need. From a survival
standpoint in the early days of our species, that was a desirable function; if
you were low on food at some point, your body could tap into those stored
sources of energy to keep all systems running. Today, however, that efficient
storage system can work against you, because the “storage system” is comprised
of body fat!
If the “factories” of
your cells are running at high speed, they need more raw materials, and if they
don’t have sufficient glucose available in the bloodstream, they’ll break into
those back-up energy sources that are stored as fat. So if you want to get rid
of body fat, the key to burning existing fat is to fire up those factories at
full speed and make them hungry for more raw materials. Convince your own body
to break down the stored fat, process it into energy your system can use, and
you will start shedding pounds.
“Metabolism” is a word
that describes the rate at which your cellular factories are firing. A high
metabolism means your body is firing on all cylinders and the energy factories
in your cells are tearing through their available supplies. If your metabolism
is low, your body might actually be socking away extra energy in the form of
fat, because your cells aren’t working fast enough to use the raw materials
that are available.
Leveraging High
Metabolism to Help with Weight Loss
Now that you
understand what “metabolism” really means, you can see the connection between high
metabolism and weight loss for women. When you need to
lose weight, you don’t want your body to be efficiently storing away energy in
the form of fat; you want it to be roaring away and burning that
fat.
If you have been
skeptical about the claims made on behalf of weight loss supplements for women,
reserve your judgment for a moment and consider this fact: there are many plant
derivatives and herbs that have the natural effect of firing up your
metabolism, resulting in easy weight loss. You don’t need to do all the work
yourself by spending hours on the treadmill, if you can give your own
metabolism a boost and get your cellular factories to start breaking into those
stored up energy sources that you know as fat. There are many weight loss
supplements that have this effect, and truly do work in assisting with weight
loss.
Maximizing Metabolism
with Diet and Exercise
If you have a strong
aversion to exercise, or if your health or weight actually prevents you from
engaging in exercise, you can still leverage a high metabolism to burn fat for
you, and you will start to see the pounds drop away. However,
you will have to reconcile yourself to the fact that the weight loss will be a
slower process if a dietary metabolism-booster is the only weapon
in your weight-loss arsenal.
You can speed up the
process considerably if you combine the weight loss supplement and boosted
metabolism with some other components that will help to keep your body in
fat-burning mode. Even more than exercise, your best friend in this regard can
be the use of one of the many effective diet plans for women WebMD Plans.
The best diets for women are not focused just on calorie cutting, but on
restricting certain typesof food that will put too much glucose
into your bloodstream. The types of food to avoid include not only sugary food,
but also foods that have simple carbohydrates, which quickly get converted into glucose
when they hit your system.
[adsensecenter] Remember that glucose is the raw material that your cellular
factories burn for energy, so if the available glucose in your bloodstream is
too abundant, your body won’t start breaking down fat to get extra energy.
There are many available diets for women that provide easy to follow directions
for foods to avoid and foods to eat when you want your body to be burning its
extra energy stores of fat. You won’t need to understand all the chemistry
behind the food if you simply follow the instructions of one of these diets.
You can check out our detailed snack
list to keep your body happy while dieting and the fat burning
food list.
The use of an online
weight loss calculator can also be useful in telling you the amounts of
calories or glucose in different foods (calculator I
personally use ), the calories you burn if you add exercise to
your weight loss plan, and the success you can expect from week to week. If you
stick to the diet and add a good supplement that gives you a high metabolism,
you can be assured of success in your dieting plans.
If you want to assess
the claims of a weight loss supplement, it is a simple matter to do some quick
online research on the ingredients of the supplement. Confirm that the herbal
ingredients will help boost you to a high metabolism, and you’ll know you have
a supplement that will work to help you lose weight.
