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The New Stuff

Showing posts with label Today. Show all posts
Showing posts with label Today. Show all posts
Published in the Journal of Clinical Oncology, the study found people who consumed high amounts of whole grapefruit or orange juice were over a third more likely to develop melanoma, compared with those who consumed low amounts.
However, lead study author Dr. Shaowei Wu, of the Department of Dermatology at the Warren Alpert Medical School of Brown University in Providence, RI, and colleagues stress that further research is needed before any changes are made to recommendations for orange and grapefruit consumption.
According to the American Cancer Society, 73,870 people in the US will be diagnosed with melanoma this year and 9,940 people will die from the cancer.
The primary risk factor for melanoma is exposure to ultraviolet (UV) radiation from the sun and indoor tanning devices, such as tanning beds and sun lamps.
Past research has suggested that tanning lotions containing psoralens - a group of naturally occurring substances called furocoumarins that are found in citrus fruits - may increase the risk of melanoma by sensitizing the skin to the effects of UV radiation.
For their study, Dr. Wu and colleagues set out to see whether consumption of citrus fruits may be associated with greater risk of melanoma.
The team analyzed data from 63,810 women who were part of the Nurses' Health Study between 1984 and 2010, as well as 41,622 men who were part of the Health Professionals Follow-Up Study between 1986 and 2010.
All participants completed dietary questionnaires at least every 4 years, from which the researchers were able to gather information on their citrus fruit intake. In the study, a serving of citrus fruit was defined as the equivalent to one orange, half a grapefruit or one 6 oz glass of whole orange or grapefruit juice.
The participants also completed health questionnaires every 2 years, which detailed lifestyle factors - such as smoking status and physical activity levels - and medical history. Subjects with a history of cancer were excluded from analysis.

Consuming citrus fruits more than 1.6 times daily linked to 36% higher melanoma risk

During the 24-26-year follow-up, 1,840 participants were diagnosed with melanoma.
The researchers found that the more servings of oranges, grapefruits or juices from these fruits that the participants consumed overall, the higher their risk of melanoma. Subjects who consumed a serving of these fruits or their juices at least 1.6 times a day, for example, were found to be at 36% higher melanoma risk.
On analyzing melanoma risk by consumption of individual citrus products, the researchers found that grapefruit juice and whole oranges were not independently associated with greater risk of the cancer.
Individuals more susceptible to sunburn as a child or teenager and those who had higher exposure to direct sunlight were at highest risk of melanoma from whole grapefruit consumption, the researchers found.Eating whole grapefruit, however, was strongly associated with high melanoma risk, and this risk was found to be independent of confounding factors, such as age, smoking status, alcohol and coffee intake, use of vitamin C supplements and physical activity levels.
Orange juice was also associated with greater melanoma risk, which the researchers say is most likely because consumption of this product was much higher than consumption of other citrus products.
Though Dr. Wu and colleagues did not investigate the mechanisms underlying the association between citrus fruit consumption and melanoma risk, they speculate that it may be because the fruits are rich in psoralens and furocoumarins, which are believed to make the skin more sensitive to the sun.
"These substances are potential carcinogens, as found in both mice and humans. Psoralens and furocoumarins interact with UV light to stimulate melanoma cells to proliferate," explains Dr. Marianne Berwick, of the University of New Mexico in Albuquerque, in an editorial linked to the study.
However, the team notes no association was found between consumption of other foods rich in furocoumarins - such as celery and carrots - and increased risk of melanoma. But Dr. Wu says this is likely because people often cook these vegetables, and the heat reduces furocoumarin levels.

A 'public overreaction' to these findings should be avoided

According to Dr. Gary Scwartz, expert at the American Society of Clinical Oncology (ASCO), the findings from Dr. Wu and colleagues are "intriguing," though he says it is far too soon to make any changes to recommendations regarding citrus fruit consumption.
Dr. Wu adds:
"While our findings suggest that people who consume large amounts of whole grapefruit or orange juice may be at increased risk for melanoma, we need much more research before any concrete recommendations can be made.
At this time, we don't advise that people cut back on citrus - but those who consume a lot of grapefruit and/or orange juice should be particularly careful to avoid prolonged sun exposure."
Dr. Berwick says this is a "potentially important" study, noting that citrus consumption is widely promoted for its health benefits. For example, past research has suggested grapefruit can aid weight loss and improve heart health.
However, she notes that at present, a "public overreaction" that may cause people to shun citrus fruits should be avoided.
"For people who would be considered at high risk, the best course might be to advise individuals to use multiple sources of fruit and juice in the diet and to use sun protection, particularly if one is sun sensitive," she adds. "There is clearly a need for replication of the study findings in a different population before modifying current dietary advice to the public."
Dr. Wu and colleagues plan to conduct a study that involves measuring furocoumarin levels in blood samples of subjects who consume high levels of citrus fruits, in order to determine whether it is these substances that may drive greater melanoma risk.
Source: http://www.medicalnewstoday.com/articles/296087.php

Published in JAMA Internal Medicine, the research found that people living in neighborhoods marked by "limited resources for healthy eating and physical activity" had higher risk for being diagnosed with type 2 diabetes.
The authors used data from the Multi-Ethnic Study of Atherosclerosis, examining a group of 5,124 individuals free of diabetes at the start and followed up between the years 2000 and 2012.
Information on healthy food and physical activity resources came from:
  • Geographic information system-based measures of access to healthy food stores and access to recreational facilities
  • Survey information about the availability of healthy foods, the walking environment and the social environment for safety and social cohesion.
Researcher Paul Christine of the University of Michigan in Ann Arbor worked with coauthors on the longitudinal prospective study.
Of 5,124 participants, 616, or 12%, developed type 2 diabetes, and these new cases were more likely to be found in black or Hispanic people, those with lower income, fewer years of education, less healthy diets, lower levels of moderate and vigorous physical activity, a higher BMI or a family history of diabetes.
After accounting for a number of patient-related factors, a lower risk for developing type 2 diabetes was associated with greater cumulative exposure to healthy food and - with a bigger effect - resources for physical activity in the neighborhood.
The authors conclude: "Our results suggest that modifying specific features of neighborhood environments, including increasing the availability of healthy foods and physical activity resources, may help to mitigate the risk for type 2 diabetes although additional intervention studies with measures of multiple neighborhood features are needed.
"Such approaches may be especially important for addressing disparities in T2DM given the concentration of low-income and minority populations in neighborhoods with fewer health-promoting resources."

'Precision prevention'


A commentary article on the study is published in the same issue of the journal. Written by Nancy Adler, PhD, and Aric Prather, PhD, of the University of California, San Francisco, it says:
"Having markets and recreational facilities located nearby may be necessary but not sufficient to enable healthy behaviors.
Building more facilities in neighborhoods that lack them is a component of an overall strategy to address the national rise in obesity, but this strategy needs to be informed by an understanding of when such facilities are actually used and the characteristics of the individuals who use them."
Source: http://www.medicalnewstoday.com/articles/295955.php

The American Heart Association (AHA) recommend consuming no more than 450 calories from sugar-sweetened beverages each week - the equivalent to less than three 12 oz cans of cola.
However, a 2011 study from the Centers for Disease Control and Prevention (CDC) found that males consume an average of 178 calories from sugary drinks daily, while women consume around 103 calories from sugary drinks each day.
For their study, lead author Prof. Gitanjali Singh, research assistant professor at the Friedman School of Nutrition Science & Policy of Tufts University in Boston, MA, and colleagues set out to estimate the annual rates of global deaths and disabilities caused by sugary drink consumption.
Their findings are published in Circulation - a journal of the AHA.
The team analyzed 1980-2010 sugary drink consumption data from 62 surveys involving 611,971 people over 51 countries. Specifically, they focused on how sugary drink consumption affects the number of deaths from diabetes, cardiovascular disease and cancer.
In their study, sugary drinks were defined as sugar-sweetened sodas, sports/energy drinks, fruit drinks, sweetened ice teas and homemade sugary drinks. They excluded 100% fruit juice.
The researchers also gathered data on national availability of sugar among 187 countries during the 20-year period. Overall, the data allowed them to assess how consumption of sugar-sweetened beverages varies by age, gender and population and how this impacts death rates.
Prof. Singh and colleagues estimated that in 2010, sugary drink consumption was responsible for around 184,450 deaths worldwide, with 133,000 deaths from diabetes, 45,000 deaths from cardiovascular disease and 6,450 deaths from cancer.
The team found younger adults were more likely to experience chronic disease as a result of sugary drink consumption than older adults, which Prof. Singh says is a concern.
"The health impact of sugar-sweetened beverage intake on the young is important because younger adults form a large sector of the workforce in many countries," he explains, "so the economic impact of sugar-sweetened beverage-related deaths and disability in this age group can be significant."
"It also raises concerns about the future," Prof. Singh continues. "If these young people continue to consume high levels as they age, the effects of high consumption will be compounded by the effects of aging, leading to even higher death and disability rates from heart disease and diabetes than we are seeing now."

Reducing sugary drink consumption 'should be a global priority'

The researchers also found low- and middle-income countries had the highest estimated rates of sugary drink-related deaths, with around 76% occurring in these regions.
Among the 20 most populated countries, Mexico had the highest rate of estimated sugary drink-related deaths, with 405 deaths per 1 million adults. The US had the second highest rate, at an estimated 125 deaths per 1 million adults.
"Among the 20 countries with the highest estimated sugar-sweetened beverage-related deaths, at least eight were in Latin America and the Caribbean," notes Prof. Singh, "reflecting the high intakes in that region of the world."
While there were wide variations identified in sugary drink-related deaths between different regions, the researchers note that most countries are affected. Senior author Dr. Dariush Mozaffarian, also of the Friedman School of Nutrition Science & Policy, says:
"Having markets and recreational facilities located nearby may be necessary but not sufficient to enable healthy behaviors.
"Many countries in the world have a significant number of deaths occurring from a single dietary factor, sugar-sweetened beverages. It should be a global priority to substantially reduce or eliminate sugar-sweetened beverages from the diet.
There are no health benefits from sugar-sweetened beverages, and the potential impact of reducing consumption is saving tens of thousands of deaths each year."
Source: http://www.medicalnewstoday.com/articles/296035.php

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